True Food Kitchen Menu
98 items in 14 sections · $1.15 – $49.40 · Health Food Restaurant in Edison, NJ
True Food Kitchen’s menu lists 98 dishes and drinks, grouped into Add Utensils, Seasonal Menu, Brunch À la carte (Weekends Only), Starters, Salads & Bowls, and Burgers and more. Prices range from $1.15 to $49.40, and a typical item costs about $10.95. Popular choices include Roasted Brussels Sprouts, V GF, Tzatziki, VEG GF, Roasted Brussels Sprouts, V GF, Seasonal Market Salad, VEG GF, and Add Utensils.
Add Utensils 1
- Add Utensils
Seasonal Menu 6
- Roasted Brussels Sprouts, V GF$14.90
roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime
- Seasonal Market Salad, VEG GF$19.00
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette
- Asian Wild-Caught Shrimp*, GF$27.05
regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
- Seasonal Roasted Butternut Squash Soup, V GF$9.80
sage
- Seasonal Butternut Squash Pizza, V$22.95
butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins
- Seasonal Fall Pie, Slice, V GF$11.45
butternut squash, pie spice blend, graham cracker crust
Brunch À la carte (Weekends Only) 1
- Tzatziki, VEG GF$1.15
Starters 6
- Roasted Brussels Sprouts, V GF$14.90
roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime 9g protein
- Seasonal Roasted Butternut Squash Soup, V GF$9.80
sage 2g protein
- Charred Cauliflower, V GF$14.90
medjool dates, harissa tahini, dill, mint, pistachio 9g protein
- Edamame Dumplings, VEG$17.20
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein
- Guacamole, V$14.40
avocado, lime, cilantro, cherry tomatoes, served with baked flatbread (swap fresh veggies +$2) 6g protein
- Mediterranean Hummus, V$14.40
spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2 19g protein
Salads & Bowls 9
- Seasonal Market Salad, VEG GF$19.00
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette 11g protein
- Chinese Chicken Salad, GF$21.80
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 34g protein
- Chopped Salad, VEG$19.00
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 13g protein
- Organic Tuscan Kale Salad, VEG$16.05
organic kale, parmesan, breadcrumbs, lemon, garlic 9g protein
- Ancient Grain Bowl, V$21.30
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 12g protein
- Spicy Panang Curry Bowl, GF$22.45
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 10g protein
- Teriyaki Quinoa Bowl, V GF$20.65
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 10g protein
- Korean Noodle Bowl, V GF$20.65
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 14g protein
- Wild-Caught Tuna Poke Bowl*, GF$29.35
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 32g protein
Burgers 4
- Turkey Burger$21.80
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
- Grass-Fed Burger*$22.95
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein
- Plant-Based Double Cheeseburger, V$22.45
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
- All-American Burger*$22.95
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
True Crisp’d Chicken 4
- TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
- Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
- Chicken Parmesan$23.60
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, campanelle pasta 50g protein
- Tender Plate, GF$19.50
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein
Sourdough Pizzas 4
- Seasonal Butternut Squash Pizza, V$22.95
butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins 26g protein
- Pepperoni Pizza$22.95
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein
- Margherita Pizza, VEG$20.15
fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein
- Spinach And Wild Mushroom Pizza, V$22.95
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 29g protein
Entrées 8
- Asian Wild-Caught Shrimp*, GF$27.05
regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 42g protein
- Steak Frites*, GF$49.40
Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein
- Grilled Sustainable Salmon*, GF$34.45
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein
- Chicken Parmesan$23.60
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, campanelle pasta 50g protein
- Spaghetti Squash Casserole, VEG GF$20.15
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 19g protein
- Tender Plate, GF$19.50
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein
- Lasagne Al Pesto, GF$23.60
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein
- Jambalaya Pasta*$24.75
chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, campanelle pasta 50g protein
Sides 22
- True Crisp'd™ Air-Fried French Fries, VEG GF$6.90
3g protein
- Cheesy Mashed Potatoes, VEG GF$6.90
5g protein
- Seasonal Roasted Butternut Squash Soup, Cup, V GF$4.60
sage 1g protein
- Roasted Seasonal Vegetables, V GF$6.90
sweet potato, carrots, cauliflower, kale dressing 2g protein
- Honey Roasted Carrots, VEG GF$6.90
1g protein
- Kale Salad, VEG$4.60
3g protein
- Simple Salad, V GF$4.60
cucumber, organic mixed greens, lemon oregano dressing 0g protein
- Fresh Vegetables$6.90
- Sweet Potato Chips V GF$6.90
2g protein
- Side Baked Flatbread$2.30
- Antibiotic-Free Chicken$8.00
37g protein
- Grass-Fed Steak*$10.95
29g protein
- Wild-Caught Shrimp*$9.15
36g protein
- Sustainable Arctic Salmon*$12.60
29g protein
- Organic Tofu, V GF$6.35
14g protein
- True Crisp'd Chicken (2pc) GF$9.15
30g protein
- Grass-Fed Burger Patty*$9.20
- Pistachio Pesto$1.15
- House Made: Spicy Ranch, VEG GF$1.15
- House-Made: Original Ranch, VEG GF$1.15
- TFK Special Sauce, V GF$1.15
- Chili Garlic Crunch, VEG GF$1.15
Desserts 4
- Spiced Carrot Cake, VEG GF$12.10
vanilla mascarpone mousse, candied oranges, walnuts
- Seasonal Fall Pie, Slice, V GF$11.45
butternut squash, pie spice blend, graham cracker crust
- Flourless Chocolate Cake, VEG GF$12.10
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
- Chocolate Chip Cookie, V GF$3.40
TCHO chocolate
Kids 6
- Kids Cheese Pizza, VEG$11.50
mozzarella, DiNapoli tomato sauce
- Kids Chicken Tender Plate, GF$11.50
two hand-breaded, air-fried True Crisp'd chicken tenders, served with hummus & rainbow carrot served with choice of one sauce: bbq sauce, ketchup, ranch
- Kids Chicken Teriyaki Bowl, GF$11.50
rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF
- Kids Grass-Fed Cheeseburger*$11.50
with melted cheese, served with herb hummus and rainbow carrots
- Kids Butter Noodles, VEG$9.20
campanelle noodles, butter, parmesan VEG
- Kids Tomato Sauce Noodles, VEG$9.20
campanelle noodles, organic DiNapoli tomato sauce, parmesan
Cold Beverages 15
- Apple Lemonade$6.35
apple, lemon
- Pink Dragonfruit Lemonade$6.35
dragon fruit, lemon
- Kale Aid$11.25
organic kale, ginger, organic apple, celery, cucumber, lemon
- Sparkling Prickly Pear Tisane$7.80
prickly pear, hibiscus, lime
- Hangover Rx$9.80
pineapple, orange, coconut water, aloe vera, organic sea moss
- Bright Eyes$11.25
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
- The O.G.$7.80
ginger, honey, lime
- Iced Green Tea$5.20
- Iced Black Tea$5.20
- Grapefruit Spritzer$5.75
grapefruit, mint
- Lemon-Lime Spritzer$5.75
- Pineapple Spritzer$5.75
- Pomegranate Spritzer$5.75
- Mountain Valley Sparkling Water$8.05
- Mountain Valley Spring Water$8.05
Tea, Organic Coffee & Matcha 8
- Iced Lavender Matcha Latte$7.50
almond milk, butterfly lavender
- Iced Matcha Horchata$7.50
almond milk, vanilla
- Iced Shakerato$6.65
organic espresso, brown sugar
- Cappuccino$5.75
- Caffe Latte$6.35
- Coffee$4.60
- Decaf Coffee$4.60
- Matcha Latte$6.90
matcha, almond milk
How these prices compare
Based on 5 menus with 393 priced items from health food restaurants in New Jersey, the median menu item costs $10.00, and half of all items are priced between $6.59 and $13.99.
At True Food Kitchen the median listed price is $10.95, close to the typical $10.00 for health food restaurants in New Jersey.
Typical prices are calculated from 5 menus in our guide.
Menu items and prices are provided for information and may have changed (last updated May 2026). Allergen information is not included – please ask the restaurant.